Katie Redding,
Certified Midlife Specialist
Functional Diagnostic Nutrition Practitioner
Does Peri to Post Menopause Leave You
Feeling Lost, Dismissed & Out of Control?
You Deserve to Feel Like a BOSS In Midlife.
Let’s Make It Happen.
Navigating your menopause journey doesn't have to be a mystery. Your symptoms are not simply due to natural aging! If you're tired of feeling exhausted, foggy, and unheard, it’s time for a clear, personalized and strategic plan! No more guessing. No more wasted time!
Let me introduce to you a transformative program that will accelerate your health success and get you feeling. better faster!
Hormone Health Boss VIP Program provides science backed education, hormone testing, personalized guidance, and expert support so you can regain your energy, confidence, control and THRIVE in midlife and beyond.
No more guessing. No more wasted time. Get a personalized hormone strategy built around your body, your goals, and your second act.
IT IS POSSIBLE TO THRIVE IN MIDLIFE AND BEYOND
BEFORE
Exhausted, foggy, and confused by symptoms
Frustrated by weight gain, anxiety, hair loss & more
Dismissed or brushed off by doctors
Tired of trying everything with no real results
Worried your health will decline and lead to disease
Overwhelmed by conflicting advice about HRT, testing your hormones and how to get the best menopause care!
AFTER
Clear, confident, and empowered to take action
Informed about your body and hormone data
Equipped with a stratgic plan that works for YOU
Energized, mentally sharp and feeling like YOU
Living life with freedom and vitality
Confident in advocating for your best care and
owning your doctor appointments like a BOSS
No More Guessing—Just Data, Strategy, and Results
What Other's Are Saying!
“I now know exactly what to ask for. I walk into appointments with confidence and data—and I feel like a completely different person.”
Stacey C
“Katie has a gift for making complicated topics easy to understand. I finally feel like I can make informed decisions about my body without second-guessing everything I read online.”
Katherine L.
"I have so much more energy, the brain fog is GONE and I finally feel like myself again. I wish I had learned about VIP sooner, it would have saved me so much time and energy."
Alison F
I'm Here For You
Every Step of The Way!
I know how frustrating and lonely this journey towards optimizing your health can be! Doctor hopping, continued symptoms and hearing "all your labs are normal". After all the years of taking care of others, it's time, girlfriend, to take care of YOU!!!
This is your season to optimize your health and hormones and THRIVE and I will be there to help you get the results you desire all with simple but strategic plans that take the guesswork out of your menopause journey! Let's do this!
Is Right For You If You...
✔️ Are done spinning your wheels with DIY menopause solutions that don’t work.
✔️ Have tried all the things—supplements, diets, online research—but still don’t feel like yourself.
✔️ Want to be the BOSS of your hormones and confidently navigate your menopause journey.
✔️ Are tired of hearing hormone testing is pointless—you want real answers backed by data.
✔️ Are ready to take action and get to the root of your health concerns instead of waiting for problems to get worse.
✔️ Refuse to sit by and wait for disease, weight gain, or other menopause risks to take control of your life.
✔️ Want a clear and strategic lifestyle and protocol based on YOUR symptoms, labs and goals!
✔️ You want to feel educated, powerful, informed, clear, confident, and like a BOSS.
Everything You Need To Take Control & Transform Your Health....
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The Hormone Health Boss Method with 8 Self- Paced Online Learning Modules
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Two functional lab tests of your choice (DUTCH, GI Map, HTMA) shipped to your door!
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Deep Dive Comprehensive personal nutrition and lifestyle assessment
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One Welcome session to assist you with onboarding into the program
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One private session to discuss test results and personal protocol that covers lifestyle modifications, specific supplements, and a gut healing protocol
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One private session to discuss hormones, hormone replacement therapy advice and a referral (if desired)
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Three private follow-up sessions to check-in and get additional support
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Protocol updates based on tests done with us, when needed
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SIX months of private chat support in a HIPAA-protected client portal
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Access to Hormone Health Boss Society
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Access to additional Functional Lab Testing as an add on option
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BONUS Module: HRT from A to Z
FAQ's
How is the Transform Program different from your other services?
Hormone Health Boss Transform is the highest level of support I offer. It’s personalized, private, and built around you—with functional labs, 1:1 coaching, and a clear plan. No guesswork. No fluff. Just strategy that gets results and total transformation!
Do you prescribe HRT?
No, I don’t prescribe HRT—but I do help you understand your options, prepare for your provider visits, and know exactly what to ask for so you can advocate for the best care possible. I do offer a referral to one of my trusted HRT providers if you would like to work with someone other than your provider!
Can I do this if I’m already working with a doctor?
Absolutely. In fact, VIP Coaching is a great complement to your health care team. I help you interpret your results, ask better questions, and navigate the system with confidence. Our sessions can help you prepare to maximize your brief time at your healthcare appointment and walk out the door with what you deserve... great menopause care!
What if I don’t know if HRT is right for me yet?
That’s totally fine. Part of Transform is giving you the information and clarity you need to make informed decisions based on your symptoms, labs, and goals. The program is about helping you reach YOUR desired result, improve your metabolic health and take control of your health and hormones. Every woman is unique and her choice is personal!
How long is the program?
Health transformation takes time! The program offers two tiers of program options to choose from and our work will take 4-6 months to complete! Sessions are structured and designed to give you enough time to test, implement, and see results. You’ll leave with a full plan and a clear understanding of how to move forward.
Is this right for me if I’m in my 30's, 40s, 50's or 60's?
Yes! Perimenopause often begins as early as your 40s, and early action is the key to feeling your best and preventing long-term issues. You don’t have to wait for symptoms to get worse. I work with women of all ages and in all stages of the menopause journey from those in their 30's to those in their 80's!!! Post menopause never ends so it's important to take control at every age!
What is the DUTCH Test & GI Map and how is this different than other labs?
This is a great question. Functional lab tests are a great way to dive deeper and discover hidden causes of dysfunction within the body. The DUTCH test (Dried Urine Test for Complete Hormones) is a urine test that looks at everything from how you handle stress to how well your body is detoxifying hormones. We can look at the adrenals, thyroid, ovaries and even some gut markers. The GI Map is a highly sensitive stool test that helps us take a peak at the gut microbiome which is the foundation of our immune system. Because the declining hormones in midlife impact all systems in the body, I like to use these two test to get a comprehensive view of how your body is working and then create a strategic plan tailored for your needs! All tests are completed in your home and shipped to the lab!