Katie Redding,
Certified Midlife Specialist
Functional Diagnostic Nutrition Practitioner
Is The Menopause "Noise" Confusing You?
You Don't Have to Do This Alone!
You’ve done the late-night Googling. Listened to the podcasts. Saved the Instagram posts. But you’re still confused, overwhelmed, and wondering where to even start.
You want real answers. A trusted space. And a way to learn that fits your life.
Welcome to The Society—your go-to hub for science-backed hormone education, expert support, and a community that gets it.
SUPPORT. GUIDANCE. COMMUNITY
The Is For You If...
✔️ You’re tired of confusing and conflicting advice online.
✔️ You want a low-commitment way to get clear, reliable, evidence-based information.
✔️ You’re just starting your journey and want to learn at your own pace.
✔️ You’ve got questions—but want a private, trusted space to ask them.
✔️ You want a supportive community of women navigating the same journey.
✔️ You're not ready to invest in personalized program but want still expert guidance!
Welcome, Girlfriend!
The monthly membership designed to empower YOU to take charge of your hormones, your health and your future!
You'll Get
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Clear, science-backed guidance
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Expert guidance from a menopause expert
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Practical strategies and resources to implement what you learn!
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A supportive and private community to ask your questions and share your experiences!
So you can stop....
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Spending hours researching
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Feeling lost or stuck
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Spinning your wheels with DIY menopause solutions that don't work!
Inside the Society.......
The private and safe space to get expert guidance, support, practical strategies, and a community that actually gets it.
Live Monthly Q&A with Katie
Get expert answers to your burning questions!
Exclusive Community Chat
Ask questions, share experiences, and get support.
Guest Expert Trainings
Learn from top women’s health specialists.
Access to Live Events
Dive deeper with masterclasses and book club events.
Resource Vault
Instant access to checklists, cheat sheets, & hormone guides.
Discounts on Lab Testing and Coaching
Because members get first access & exclusive savings!
FAQ's
Am I the right age or in the right phase of menopause for this membership?
Great question, girlfriend! I believe every woman deserves the education, tools and support to THRIVE in midlife and beyond. No matter if you are just beginning your perimenopause journey or you have been in post menopause for years..... this community is for you!
What if I don’t have time to keep up with everything?
No problem! This is designed to be low-stress and flexible. You can pop in anytime, access resources when you need them, and attend live sessions when it works for you. All sessions are recorded and available 24 hours after the live event!
I’m already on HRT—do I still need this?
YES! HRT alone isn’t a magic fix—your diet, stress, movement, and lifestyle impact how well it works. Many women hope HRT is the magical pill but need more guidance and support to maximize their results whichi s exactly what we do inside the community!
What if I decide this isn’t for me?
No worries! You can cancel anytime—no contracts, no hassle. Just email support at least 24 hours prior to your next subscription payment!