Katie Redding,
Certified Midlife Specialist
Functional Diagnostic Nutrition Practitioner
Invite Katie to Speak
Katie believes knowledge is power—which is why she’s passionate about educating others on women’s health, particularly the transition from perimenopause to postmenopause.
Katie is available for keynote presentations, workshops, podcast interviews, and media collaborations. She brings clarity, confidence, and science-backed education to every conversation about women’s health in midlife.
Topics Katie Loves Speaking About
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- Hormone changes in puberty, pregnancy and perimenopause!
- Hormone shifts after age 35
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Understanding perimenopause vs. menopause
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Preparing for Hormone Replacement Therapy (HRT)
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How to advocate for your own care in a broken system
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Functional lab testing for women in midlife
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Nutrition and lifestyle strategies for hormone balance
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The truth about adrenal fatigue and stress recovery
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Getting clear on thyroid function in midlife
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Sleep, circadian rhythm & energy restoration
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Common menopause myths that need to be debunked
Long BIO
Katie is the founder of Hormone Health Boss and a leading voice in the conversation around empowered menopause care. After over 13 years running a wellness clinic and helping thousands of women reclaim their health through weight loss strategies to improve metabolic health, she now guides women in midlife through a personalized, science-backed process that helps them understand their symptoms, advocate for better care, and finally feel like themselves again.
As a Certified Midlife Specialist and Functional Diagnostic Nutrition Practitioner (FDN-P), Katie is known for breaking down complex hormone topics in ways that are relatable, clear, and actionable. Her signature approach gives women the confidence to take back control of their health—and the tools to walk into every doctor’s appointment like a BOSS.
Short BIO
Katie is a Certified Midlife Specialist, Functional Diagnostic Nutrition Practitioner (FDN-P), and founder of Hormone Health Boss. With over a decade of clinical experience, she specializes in empowering women in perimenopause and postmenopause to take control of their hormone health through education, advanced testing, and strategic support.