Katie Redding,
Certified Midlife Specialist
Functional Diagnostic Nutrition Practitioner
About
I Help Women Advocate For Their BEST Menopause care and feel like a BOSS in Midlife!
About Me
After 13 years running a wellness clinic and helping thousands of women lose weight and manage their chronic health conditions, I started noticing a pattern—women in their 40s and 50s were suddenly struggling despite all their hard work. The things that used to work stopped working. They were being told by their providers to simply “eat less and move more" or "try birth control or antidepressants“ or worst of al....."it’s all in your head.” Over and over I heard this from my clients, the coaches on my team and eventually, I experienced it myself.
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I was dismissed, frustrated and felt like I was slowly losing control of my mind, my body and my health and so were they. We were all hearing the same thing… and feeling lost, confused, and even ashamed.
That’s when I realized—this wasn’t a mindset issue. This was menopause. And no one was talking about it.
After diving in deep, studying, testing, listening and learning, I developed a step-by-step strategy to help women take back control of their health during perimenopause and postmenopause and thrive in midlife and beyond. In addition to my 25 years of experience as a licensed nurse and certified health coach, I pursued in depth functional medicine training and certification as a midlife specilaist to better serve my clients and get them them the help they need. I continue to work closely with some of the country's top menopause specialists as my personal mentors!
Today, I help women get clear on what’s really going on in their bodies, prepare for HRT, make confident health decisions, and walk into every appointment like a BOSS.
I’m here to give you the tools, education, and support to stop spinning your wheels—and finally start thriving in midlife and beyond.
XOXOXOXOXO,
Katie
Experience
Certified Midlife Specialist, FDN-P
At Hormone Health Boss, we are dedicated to empowering women to take control of their health. Our founder brings years of experience in functional health coaching, specializing in hormone balance and midlife wellness. We are committed to providing personalized care and support to help women navigate the challenges of perimenopause and post-menopause.
Qualifications
Certifications & Education
Certified Midlife Specialist- 2024
Board Certified Holistic Health Practitioner- 2023
Functional Diagnostic Nutrition Practitioner- 2023
Licensed Nurse- 1999
Additional Training & Mentorships
Menstruating Woman- PMS to PCOS and the DUTCH Test- Dr. Carrie Jones
GI Map (DSL Lab)- Julie Davey, CRNP
Perimenopause to Menopause DUTCH- Dr. Carrie Jones
Mentorship- Wise & Well
DUTCH- Precision Analytical
Stress and Hormones- Functional Diagnostic Nutrition
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Professional Associations
Association of Drugless Practitioners
Association of Functional Diagnostic Nutrition Practitioners
Women's Hormone Network
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